We easily start talking about other people, but when was the last time you talked about your life out loud? We rarely challenge our own behaviours and question whether we’re truly working on our personal growth. However, it’s never too late to start the journey of holistic self-improvement. You will encompass the mind, body, and spirit all at once and makeover your life. 

It all starts with Self-Reflection

The first time you start questioning your habits, patterns, and life out loud is the first step towards self-reflection. Self-reflection leads to better self-awareness, as you’ll learn more about yourself and areas for improvement.  Dedicate time for introspection and self-reflection. It can be a daily practice to look at your thought patterns or a monthly habit to look at the promises you made to yourself. You will stay aligned with your values and goals by questioning your personal and spiritual growth. 

Digital detox

Digital detox is the path to mental clarity, especially if you aim to upgrade your habits to become a better person. Constant exposure to screens can contribute to stress, mental fatigue and self-esteem issues. If we’re constantly observing the highlight reels of people’s lives, we can easily feel like something is missing in our lives and that we’re not as worthy as everyone else. So, do yourself a favour and schedule regular breaks from technology. Give yourself and your mind the chance to unwind. 

Kickstart your day with mindful morning rituals

Rituals have a powerful effect on our day and behaviour throughout. When you are consistent with your mornings, you will infuse your day with positivity, even if you are not in the mood. However, the intention to go through the temporary mood swings will positively impact the rest of your day. Start your day with affirmations, centre yourself with meditation or breathing exercises, and set clear intentions for the day ahead. 


Set the foundations

The foundation for a healthy life is a healthy body. Morning rituals help create a healthy mind, while a balanced diet will fuel your body with the right energy. To support your overall well-being, strengthen your body and set a healthy foundation, minimise processed and fast food. Be intentional with your diet as well, as what you put into your body directly influences how you feel and function.

Address any self-esteem issues

When we have issues with our self-esteem, we may act in a way that is hurtful to others. This is just a coping mechanism; our intention isn’t to hurt others; we’re just using this as a coping mechanism. 

Addressing self-esteem issues is crucial for personal growth. A holistic psychotherapy like the one practised at Free Your Body will help you identify the root causes of self-esteem issues and guide you to overcome them. You will become a better person by freeing yourself from all the burdens you may carry. 

Build healthy relationships

Once you start working on your self-esteem, you will look at the relationships in your life differently. There might be people in your life who are simply not good for your mental health. We become better people when we forge meaningful connections, practice open communication and let positive influence in our lives. The relationships should contribute positively to your personal growth and the way you see yourself.

Continuous learning and growth

Personal growth can’t be achieved if we’re too lazy to step out of our routines. We can easily get consumed by our jobs and daily grind and fail to see that we’re dissatisfied and becoming grumpy. When we explore new hobbies, interests, and skills, we intentionally expose ourselves to new things. Consequently, curiosity and an open mind can be powerful tool for becoming a better person.

Learn how to regulate emotionally

Our emotions also affect our wellbeing, especially if we don’t know how to regulate them. Understanding and managing your emotions is key to personal development. Empathy is one of the skills an emotionally intelligent person should possess. Practice empathy for yourself and others, learn how to be an active listener and also how to verbalise your emotions. Lastly, develop resilience to navigate life’s challenges with grace and strength.

Enhance the mind-body connection

To enhance the mind-body connection, one has to be aware of the mind and the body separately. Especially if we’ve neglected the body for so long by not caring for it. The best way to take care of the body is to exercise. All physical activities, from yoga, jogging, and weight lifting to hiking, are good for the body and the mind. Incorporate daily exercise into your routine, from those that build your muscles to those that relax your mind to enhance the mind-body connection.

Lastly, practice gratitude through journaling, as this simple practice can shift your focus from lack to abundance in your life. Embrace this guide and nurture all aspects of your life and your wellbeing.